I’ve beaten the beast with thousand swords. I proudly remain no contact. My shield is my heart and my mind. We are those of the light. I shall never fail again!
Context
No contact is a strategy that people who have been the victims of narcissistic abuse frequently employ in order to distance themselves from the narcissistic individual who abused them and protect themselves from further harm. The term “going no contact” refers to the practice of severing all forms of communication and contact with a narcissistic person. This includes avoiding face-to-face encounters, phone calls, text messages, and interactions on social media platforms.
Choosing to have no contact with a narcissist can be a challenging and difficult decision, especially in situations where the individual has had a close relationship with the narcissist. However, it can also be an important step in the healing process, and it can provide much-needed relief as well as space to focus on oneself and one’s own health and wellbeing.
If you have suffered from narcissistic trauma and are considering cutting off all contact with the narcissist who caused it, it may be helpful to seek support from a therapist or counselor who can help you navigate this decision and provide guidance and support throughout the process. If you have suffered from narcissistic trauma and are considering cutting off all contact with the narcissist who caused it, it may be helpful to seek support It may also be helpful to reach out to friends and loved ones for support and to formulate a strategy for avoiding contact with the abusive person and establishing healthy boundaries in order to safeguard your wellbeing.